Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
kettlebell swings, and you're doing explosive kettlebell swings, and you'll finish, you know, 10 seconds to go, you go to the fourth exercise, I don't know, toes to bar or some other kind of V up some other high intensity. And then you have one minute completely off.
0
💬
0
Comments
Log in to comment.
There are no comments yet.