Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
So it takes you 50 seconds to complete that. Then you have 10 seconds to move to the next exercise that might be thrusters. So, you know, a squat, clean thruster. So it's a squat, pulling the weight up overhead. So you're doing maybe eight of those in that minute and you might have 10 second recovery. You go to the next exercise that might be
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