Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

8011.631 - 8035.971 Dr. Stacy Sims

But it's not like you're going to be there for 90 minutes doing as many 400s as you can. Because you have that variable recovery, it might take half an hour to 40 minutes max. And then you're gassed out. You can't do it anymore. If we're looking at a gym situation, I like to look at something like every minute on the minute where you might be doing 10 deadlifts at moderate intensity weight.