Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
Right. So you're looking at between a minute and four minutes of hard work at 80% or more with variable recovery. So that's why I use a track as an example. So if you do one lap and you're like, oh, I'm going to walk half a lap and then do it again, that's adequate recovery.
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