Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
Now, forgive me because you've said it several times throughout today's discussion, but I really want to drive home a key point that I think for most people, men and women, is not obvious but is really important. When you say high intensity, you don't mean a class or a run where you're drenched in sweat and gasping for air at the end necessarily.
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