Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

7902.168 - 7923.545 Dr. Stacy Sims

the better we see fast forward to attenuating cognitive decline and reducing the plaque development of alzheimer's this is why women who are in their 40s plus i want them to do the sprint and the high intensity work for that lactate production start early because then you can take some of those type 2b fibers that could either go more aerobic or anaerobic and make them more anaerobic