Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
We need to have some lactate production. Because women, as I said at the beginning of the podcast, are more oxidative, we don't have as many of those glycolytic fibers. So what we're finding in older research is that there's a misstep in brain lactate metabolism because the brain hasn't been exposed to it, especially if we're looking at women who are being studied now.
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