Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

7849.224 - 7869.305 Dr. Stacy Sims

If you're like, I'm not comfortable doing that kind of lifting, I want to do more machine stuff. Great. Great. But we want to make sure that you're changing it up all the time to keep things moving and shaking with regards to strength and hypertrophy. And then it becomes more of, are you training for something that's endurance? Are you looking for just longevity for brain health?