Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
When you're in your 20s to 40s, you have more room to get away with things that might not be optimal for you when you start to get older. Big rock again is resistance training. It doesn't have to be heavy resistance training. Like I said earlier, to failure, you're periodizing. If you want to do a block of Olympic lifting, go for it.
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