Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

7760.097 - 7787.359 Andrew Huberman

I'm thinking about this and I'm thinking about my mother who's 79 years old. She'll be 80 at the end of June and is in good health. walks a lot, gardens, does some yoga, but does none of the things that you're describing. So mom, please, I'm going to send her to listen to this. In the same vein, what about the women out there age 20 to, maybe we make it the 20 to 40 bracket.