Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
Right, exactly. And it doesn't all have to be animal products. I mean, you're looking at all the different beans and things that you can put together. And that's the other big thing, that in order to build the muscle and to keep the body composition in a state that we want it to keep going for longevity, those are the big rocks.
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