Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

7707.923 - 7732.114 Dr. Stacy Sims

Those are the three key things. And from a training standpoint, and then from a nutrition standpoint, getting protein. Protein is so important. When you start telling women they need to look at around one to one point one grams per pound, which is around that two to 2.3 grams per kilo per day. They're like, whoa, that's a lot of protein. It is because we haven't been conditioned to eat it.