Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

770.422 - 794.601 Andrew Huberman

Super interesting. Two questions. Is there a protective effect of starting the eating window, and here I'm asking for both men and women, starting the eating window at, say, 11 a.m. or noon and ending it a little bit later? So not a six-hour eating window or seven-hour eating window, but extending that to 8 or 9 p.m. Under those conditions, do you still see the obesogenic effect?