Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
Over the course of four months of this type of training, people have gone from being osteopenic to normal bone density. So it's a different type of stress. So if your concern is that, which a lot of women do have a concern because they lose about one-third of their bone mass at the onset of menopause. Wow. Yeah, significant amount.
0
💬
0
Comments
Log in to comment.
There are no comments yet.