Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
So this is where we look at 10 minutes, three times a week jump training. So this isn't your landing softly in our knees. This is like impact in the skeletal system. A colleague and friend of mine, Tracy Klissel, did a PhD and post, not a postdoc, but post research on this and is developing an app on it to show women how to jump to improve bone mineral density.
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