Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
It's almost the inverse of what we know for males, which is if men want to conceive, they should avoid the sauna because we know that heat is detrimental to sperm viability in a real way. So much so that I tell... guys, if they are trying to get their partner pregnant, that they should bring an ice pack into the sauna. They should insulate that ice pack.
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