Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

7421.187 - 7445.008 Dr. Stacy Sims

Not extreme heat. So that's why I mean like hot yoga is not going to the sauna. Hot yoga sits around 40 degrees Celsius. So what is that? Just around 100 degrees Fahrenheit. And in that situation, if you're feeling too hot, you leave, you lie down on the floor, don't try to stay for the whole class. But it's not going to be detrimental unless you're pushing yourself too much.