Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
The human body is really interesting. And when you get pregnant, your body tells you what you can do. So we see that you have a reduction in your anaerobic capacity on purpose. Your body's trying to be protective. You do have an expansion of your blood volume. So endurance is really good, but you can't do high intensity.
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