Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

7186.903 - 7205.656 Dr. Stacy Sims

I put some in my morning coffee and then in the afternoon when I need to pick me up instead of more caffeine, I'll use Shashandra because it gives you that boost without the effects of caffeine and it doesn't interfere with sleep. So there's a time and a place to take them. And yes, some need to be cycled on, some need to be cycled off. But I tell women, what are your main symptoms?