Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
For something like Shoshandra, where you're looking for that brain focus, you can have it in the morning. It doesn't necessarily have as big an impact on cortisol that you see with something like Tulsi or Ashiganda because Shoshandra is more stimulatory. The other two are more calming.
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