Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
from that sympathetic drive and elevation of cortisol, let it peak in the morning after you're waking up and look late afternoon, like four o'clock when it starts to dip, to take your adaptogens then, because then it feeds forward to being able to relax more, which feeds forward to better sleep.
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