Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
Assuming that the adaptogens are reducing cortisol levels in addition to doing other things, is there a particular time of day or night that people should consider taking them? Should they avoid taking it early in the day? My understanding was that you want a bit of that cortisol bump early in the day, but you certainly want cortisol lower later in the day.
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