Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
And knowing that you're going to garner less stress that way, and if we're really tying in nutrition according to that profile instead of following a fast, we see better brain improvements as well. We see more cognitive function. We see less thyroid dysfunction. And overall, a woman does much better when we're not in that fasted state.
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