Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
The one concern is like a day here where it's foggy and it's supposed to be sunny and people are like, great, I don't have to worry about going out in sun exposure, but then the next day it's bright and sunny and they're like, ooh, sunscreen. So they put sunscreen on and not getting the right sun exposure. So then again, it is a lifestyle thing. So basic is two to 5,000.
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