Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
My understanding is that because creatine brings water into the muscle, as well as supporting the phosphocreatine system of the brain, the water into the muscle component means, yes, people who take creatine, three to five grams per day, will gain a few pounds of body weight. That's solid body weight in the form of water within the muscle, so solid in air quotes.
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