Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
But the word supplements, I believe, is a little bit misleading because there are food-based supplements, like a protein powder. There are supplements designed to achieve a specific outcome. And then there are supplements that are kind of a designed to be a more support for a bunch of things, kind of insurance policy.
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