Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

678.687 - 705.881 Dr. Stacy Sims

And so when you start down-regulating them, we see that after four days you have a dysregulation of thyroid, we have a change in our luteinizing hormone pulse, which is really important to maintain endocrine function, and we'll hear this, oh, I've been fasting for so many years and it does great for me, but the other side of the question is, well, how much better would you be if you were to actually pay attention to your circadian rhythm and fuel according to the stress at hand