Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
That makes very good sense. We'll put a link in the show note captions to some zero-cost non-sleep deep rest yoga nidras. We've put out a couple with my voice, if you prefer another voice. I'm a big fan of the ones by Kelly Boyes, who's contributed to the Waking Up app. It also has terrific non-sleep deep rest yoga nidras out there, and there are others as well.
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