Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
So women have to be a little bit more aligned with what's happening from a hormonal profile standpoint because it does definitively affect serotonin, melatonin, and sleep architecture because of the interplay that estrogen has on the brain and the receptors.
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