Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

6715.137 - 6736.845 Dr. Stacy Sims

getting people to use the non-sleep deep rest or yoga nidra or some other kind of meditative property that they can then access when they're in bed. So there's a lot of different things that we have to be aware of. And again, in that perimenopausal state, we see that significant change in sleep and sleep architecture and quality of the sleep, but men don't have the same thing.