Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
and looking at your room temperature and the screens and all the things that you've talked about for the most part about sleep and sleep hygiene, super important. And then of course, as you get older in both men and women becomes more difficult to sleep, but we see a significant issue with insomnia in women who have really bad hot flushes and significant menopausal symptoms.
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