Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
So overall, you know, less of that deep recovery sleep. And this is where women tend to have more of their mood issues, too, because of estrogens play with serotonin in the brain. So we really need to nail down our sleep hygiene in that time period. So looking at things like L-theanine and estrogen.
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