Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
When we talk about the menstrual cycle, there are definitive changes in sleep architecture. We're seeing that in around the mid luteal to the premenstrual. So you know that about 10 days before your period starts. Significant change in your slow wave sleep. There's less of it. Latency is increased. So you have a longer time to get to sleep and you have more light sleep.
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