Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
What about sleep? We hear so much these days about the importance of sleep for mental health, physical health, performance. I think this is a great thing, a great trend. Are there female specific requirements for sleep? that vary across the menstrual cycle and or by age or just generally, do men and women need to think about the need for sleep differently?
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