Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
And so like training for gravel races in the top end sprint, you do a couple of sprint sessions with that and it's increasing your training stress during the training. So your adaptation is to that higher stress.
0
💬
0
Comments
Log in to comment.
There are no comments yet.