Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
Yeah. But the track stack, which has beta-alanine and not ephedrine, is really good at encouraging an extra top-end effect because you're having the caffeine, you're having a little bit of the blood thin from the aspirin, and then the vasodilatory properties and the carnosine aspect for muscle contraction from the beta-alanine.
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