Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
Yeah. And you can use it post-cardio as well. So anything that is giving you that passive dehydration from training, because you're not because you will become passively dehydrated when you're training, right? You can't keep in as much fluid. So I'm saying passive as in you're not able to stop that dehydration.
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