Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
Ooh, so now we're getting into real performance enhancement. Is this true for men and for women? Yeah. Let's walk through this protocol. I like this. This has not been discussed on this podcast. Somebody does their resistance training, finishes up, drinks eight or 16 ounces of water with a little salt in it maybe, and then hops in the sauna.
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