Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

6172.444 - 6192.196 Andrew Huberman

So if you're going to do deliberate cold exposure, Best to not do it in the eight hours or even on the same day after resistance training geared towards developing strength and hypertrophy increases. No problem to do it first. In fact, maybe even some performance enhancing effects of doing it first. There's some athletes at Stanford doing that, but just want to throw that out there.