Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

6149.153 - 6172.404 Andrew Huberman

There is evidence that doing deliberate cold exposure, not so much in the form of a cold shower, but in the form of a submersion up to the neck, post strength or resistance training, say in the four, but probably the eight hours after resistance training, because of the attenuation of the inflammatory response, which sounds like a great thing, it actually can inhibit some of the strength and hypertrophy gains that one would otherwise experience.