Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
Cold and temperature generally is such a potent stimulus. And it's exciting that people are starting to explore this, especially the, in my opinion, the sauna work. One thing I suppose that we should discuss very briefly before we move on, since we've been talking about resistance training. we've been talking about deliberate cold exposure.
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