Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
If you're going to do any kind of cyclic hyperventilation breathing, and my lab's actually published on this in a clinical trial, do it on dry land or don't do it at all. And if you're going to do deliberate cold exposure, limit your breathing to slow, deep breaths. Make sure that you're well supervised and just stay alive, please.
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