Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
Wow, fascinating. As a cautionary note, if anyone is going to explore Wim Hof type methods, please, please, please do not combine cyclic hyperventilation or hyperventilation of any kind with breath holds and water exposure, not even in the depth of a puddle.
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