Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

5925.776 - 5950.785 Andrew Huberman

I think some people might be confused by the idea of using sauna in order to reduce the hot flashes. So I'll just remind people that your brain has a set of neurons in the medial preoptic area that's sort of a thermostat, if you will, controlling core body temperature. And if you heat the surface of your body, your medial preoptic neurons say, oh, let's cool down the core of the body.