Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
If you're doing heat exposure, you're sending a stronger stimulus to the hypothalamus and you're also getting a better serotonin production from the gut because we have 95% of our serotonin produced from the gut, which lends to better temperature control and shuts down hot flashes.
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