Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
Sure, sure. So oxidative fibers are muscle fibers that are more aerobic capacity. So those are the ones that you can go long and slow for very... long period of time because it uses a lot of free fatty acids, you need a little bit of glucose in order to activate those free fatty acids.
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