Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
I have them do cold water exposure, especially face exposure into the cold water to get them habituated to that initial severe constriction and sympathetic activity that we don't want to happen before a race. With heat being the true heat that we're talking about with sauna, we see... a lot of metabolic changes for women. So we're having better insulin and glucose control.
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