Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
are applicable to fitness, to changing your body composition and to overall health. Today we discuss how hormones and hormone cycles impact nutrition and fitness needs specifically in women of different ages. We of course discuss the menstrual cycle, perimenopause and menopause, but also female specific nutrition and training as it relates to things independent of hormones.
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