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Huberman Lab

Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

5788.345 - 5810.821 Dr. Stacy Sims

Yeah. Look it up. So the thing with cold water exposure is the whole conversation about ice cold, ice baths, and how cold it is, it's too cold for women. Because when we're looking at that severe immediate jump into that icy cold, it causes such severe constriction and shutdown. Right.

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