Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
No, I don't think it increases metabolism significantly enough to have a meaningful difference. But the long-lasting increases in the so-called catecholamines, dopamine, norepinephrine, and epinephrine to me are pretty impressive. And I just like the way it makes me feel. So that's the main reason I believe why people do deliberate cold exposure.
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